{"id":124666,"date":"2024-06-04T22:22:34","date_gmt":"2024-06-05T03:22:34","guid":{"rendered":"https:\/\/ringsidereport.com\/?p=124666"},"modified":"2024-06-04T22:22:54","modified_gmt":"2024-06-05T03:22:54","slug":"your-abs-are-in-the-kitchen","status":"publish","type":"post","link":"https:\/\/ringsidereport.com\/?p=124666","title":{"rendered":"Your Abs Are In The Kitchen"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1545664804358300\" crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1545664804358300\" data-ad-slot=\"8616314829\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><strong><a href=\"https:\/\/ringsidereport.com\/?p=124666\" rel=\"https:\/\/ringsidereport.com\/?p=124666\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-124667 size-full\" src=\"https:\/\/ringsidereport.com\/wp-content\/uploads\/2024\/06\/WoodnCo-LuxuryHamptonsStyleKitchen.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/ringsidereport.com\/wp-content\/uploads\/2024\/06\/WoodnCo-LuxuryHamptonsStyleKitchen.jpg 300w, https:\/\/ringsidereport.com\/wp-content\/uploads\/2024\/06\/WoodnCo-LuxuryHamptonsStyleKitchen-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p><strong>By Ana Braga <\/strong><\/p>\n<p>How many of you have been doing the new fad diet and running to the gym to do a little cardio and abs just to not see any improvement? Well, you are unlikely to see any progress. The more diets you do the more you\u2019re likely to destroy your metabolism. Start small, where you incorporate more fresh vegetables and grains. Start by substituting all your starchy carbs like white rice, white bread and pasta for wheat bread, brown rice and wheat pasta.<!--more--><\/p>\n<p>Quinoa is also a great source of protein and fiber. Reducing or cutting refined sugar from your diet will help you tremendously. Do you drink wine? Drink red instead of white wine, it contains less sugar and has resveratrol which is rich in antioxidants. A glass a day is fine but if you don\u2019t drink, please don\u2019t pick up that habit.<\/p>\n<p><em><strong>Follow Ana on <a href=\"https:\/\/www.instagram.com\/theanabraga\/\">Instagram <\/a>and <a href=\"https:\/\/x.com\/TheAnaBraga\">Twitter<\/a> <\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong><span style=\"font-size: 14pt; color: #808000;\"><a style=\"color: #808000;\" href=\"https:\/\/www.authorhouse.com\/en\/bookstore\/bookdetails\/232300-BOXING-INTERVIEWS-OF-A-LIFETIME\">Click Here to Order Boxing Interviews Of A Lifetime By &#8220;Bad&#8221; Brad Berkwitt<\/a><\/span><\/strong><\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>By Ana Braga How many of you have been doing the new fad diet and running to the gym to do a little cardio and abs just to not see any improvement? Well, you are unlikely to see any progress. The more diets you do the more you\u2019re likely to destroy your metabolism. Start small, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":124667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[32074],"class_list":["post-124666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxing-news","tag-your-abs-are-in-the-kitchen"],"_links":{"self":[{"href":"https:\/\/ringsidereport.com\/index.php?rest_route=\/wp\/v2\/posts\/124666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ringsidereport.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ringsidereport.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ringsidereport.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ringsidereport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124666"}],"version-history":[{"count":-3,"href":"https:\/\/ringsidereport.com\/index.php?rest_route=\/wp\/v2\/posts\/124666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ringsidereport.com\/index.php?rest_route=\/wp\/v2\/media\/124667"}],"wp:attachment":[{"href":"https:\/\/ringsidereport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ringsidereport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ringsidereport.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}