{"id":51275,"date":"2015-02-28T16:19:35","date_gmt":"2015-02-28T22:19:35","guid":{"rendered":"http:\/\/ringsidereport.com\/?p=51275"},"modified":"2015-02-28T16:19:35","modified_gmt":"2015-02-28T22:19:35","slug":"ask-anne-what-is-a-bolo-punch-in-boxing","status":"publish","type":"post","link":"https:\/\/ringsidereport.com\/?p=51275","title":{"rendered":"Ask Anne: What is a Bolo Punch in Boxing?"},"content":{"rendered":"<p><strong><a href=\"http:\/\/ringsidereport.com\/?p=51275 \"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-49641\" src=\"http:\/\/ringsidereport.com\/wp-content\/uploads\/2015\/01\/Anne-RSR-Pride-168x300.jpg\" alt=\"Anne RSR Pride\" width=\"168\" height=\"300\" \/><\/a>By Anne \u201cBoxologist\u201d Whitlock <\/strong><\/p>\n<p>A Bolo Punch is a flashy wide sweeping uppercut that is more about showboating than power. The bolo punch might not even be thrown at all but rather used to distract the opponent so you can hit them with your other hand. <!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/ringsidereport.com\/?p=39299\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/ringsidereport.com\/imagez\/rsrad.gif\" alt=\"\" width=\"400\" height=\"100\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Anne \u201cBoxologist\u201d Whitlock A Bolo Punch is a flashy wide sweeping uppercut that is more about showboating than power. The bolo punch might not even be thrown at all but rather used to distract the opponent so you can hit them with your other hand.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[12265],"class_list":["post-51275","post","type-post","status-publish","format-standard","hentry","category-boxing-news","tag-ask-anne-what-is-a-bolo-punch-in-boxing"],"_links":{"self":[{"href":"https:\/\/ringsidereport.com\/index.php?rest_route=\/wp\/v2\/posts\/51275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ringsidereport.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ringsidereport.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ringsidereport.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ringsidereport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51275"}],"version-history":[{"count":-4,"href":"https:\/\/ringsidereport.com\/index.php?rest_route=\/wp\/v2\/posts\/51275\/revisions"}],"wp:attachment":[{"href":"https:\/\/ringsidereport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ringsidereport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ringsidereport.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}