Georges St. Pierre Vs Nick Diaz: RushFit Training May Lead to UFC Victory
By Sean Farrell
With the title fight between Nick Diaz and UFC Welterweight Champion Georges St. Pierre looming on the horizon, I figured I would do my part and share something the champion shared with me…RUSHFIT!
What is RushFit? Well we all know about the P90X’s and Zumbas of the world, but GSP and Digital Shelf Space have taken home training to another level with this 8 week, 6 DVD set, and let me tell you first hand IT WORKS!!!(I can personally say that after letting my body go to the tasty cakes) I started this program at 263 pounds and am down to 210 pounds in 8 weeks, here is how it works.
Nutrition Guide: The GSP RushFit Box Set comes with a very specific nutrition guide for the training regime. EVERYTHING is covered from how much do I eat? To Food Basics and Weight Loss, all the way down to Do’s and Don’ts and a breakdown of “Superfoods”. In training, well life in general nutrition is vital and Georges St. Pierre has made sure nothing is complex or overwhelming.
Strength and Endurance Workout: This DVD is probably my favorite in the entire set(even though it HAS to be done collectively). The workout on this DVD is broken down into 5 intense “circuits” which specialize in burning calories as well as simulate the intensity of a fight and is truly a workout that works.
Abdominal Strength and Core Conditioning: This disc is pretty self explanatory, it’s GSP core work. But, GSP core work isn’t normal core work and by the end of this disc you will have felt like you have had a mild hernia. All joking aside though, my gut disappeared following this regime and every minute was worth it.
The Fight Conditioning Workout: This disc is just flat out fun, even being exhausted while doing it. This disc mixes up strikes and other elements of martial arts to build up muscle memory and improved cardio. 45 minutes of this alone could be sold by itself.
Explosive Power Training: Ever wonder how GSP is so quick when shooting in for a takedown? It’s because of his power training, for a man everyone says “can’t/doesn’t finish fights”, let me tell you this, GSP is a very very strong individual as this DVD shows. Only one negative, you’re in such awe at some of the things he is doing, you forget to do them yourself.
Full Body Strength and Conditioning: Ever wondered what your grand mother feels like when she says “My body hurts?” well I don’t have to wonder that anymore after GSP’s full body strength and conditioning workout. This workout was so intense, I was sore in places I didn’t even know got sore as well as finding muscles where I didn’t know I had muscles.
Bonus Workouts: The final disc in the set is the bonus workouts section. This disc focuses on the often overlooked but VERY important part of a workout, stretching and full range of motion. The latter half of this disc focuses on balance and agility, and with each passing day you start to feel a little more cat like.
In closing, GSP RushFit is a MUST OWN for anyone. Whether you are trying to get in shape, fit into an old pair of jeans, or simply love MMA, this box set is a must have for anyone. I would like to personally thank Digital Shelf Space for bringing this box set to me and the public, to order this amazing set, please visit http://www.gsprushfit.com/
